Have you tried 5-HTP? It's a tablet thingy you can get in Holland & Barretts, it's valerian with a few other things that put you in a nice frame of mind.
Take one before bed and it gives sound sleep (several mates testify to this).
Take a couple the day after being up all night on drugs and it makes a really nice comedown (they're included in the fabulous 'comedown kits' being cold in a clubwear shop in Nottingham!).
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