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Julian Cope presents Head Heritage

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Merrick
Merrick
2148 posts

Re: diet=culture
Dec 05, 2003, 23:04
Dr Merrick's dietary calcium tips:

Tahini (crushed sesame seeds) has a massive calcium content. It's a bit sticky on its own, but having it on toast with yeast extract is a total winner.

I do home made high-calcium hummus, using calcium-enriched soya milk instead of water and shedloads of tahini.
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