I was a bit spannered yesterday and not meaning to be rude, I was just having a joke/being daft, but apologies anyway for any offence caused. Herbs and the after affects of sleeping pills/painkillers do not mix very well. Anyway, hey, it's only Sooty!
As for your your comment re. the Irish, it wasn't very clearly put and easily misunderstood, in my opion.
Re. meditation, I think this is an excellent idea: