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Julian Cope presents Head Heritage

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Mental wellbeing
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tk421
121 posts

Re: Mental wellbeing
Mar 25, 2020, 19:36
Thanks for posting this. It’s very helpful & much needed.
The incredible nature of this event hit me like a train last week. I had a rough few days. To deal with it, I dove headlong into wellness & mental well-being methods. Meditation & breathing exercises in the morning & at night.
It’s helped get me back towards an even keel.
Thanks again, this is more for me to peruse & engage.
Take care.
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Re: Mental wellbeing (thesweetcheat)
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