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the doubting vegan
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Re: Iron, Zinc, B12
Sep 20, 2000, 08:11
Humans can make choices about what they eat or don't eat, cats, I doubt, get much choice whether they're hunters or not.
As for the B12 and other nutrients thing, I gather there have been 15 documented cases of vegans getting B12 deficient over the past 20 years in the medical literature. When I consider the utter shite that many people feast on (daily diets of fish suppers, crapburgers and other junk food) with never an unprocessed veg or bit of fruit being eaten, and think of the contrast with the varied and (mostly) healthy foods that most vegans seem to eat I don't think the nutrient deficiency arguement gets off the ground.

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